It's now been 1 year and 6 months since the last time I posted on here.  So so many things have happened and changed since then, and most of it happened behind closed doors.  Why?  Because after living my life so openly for many years, with many people following my [...]

It was Tuesday, and my two colleagues (one being my current boss) and I had just finished up a successful and productive client meeting.  We decided against eating the catered lunch at the client meeting so that we could have something more personalized and local.  Since I’ve been getting more [...]

Dear Younger Me, Those words that the kids in school are saying to you......they are not true.  You are not short, fat, ugly, dumb, nerdy, unathletic, clumsy, or stubby. Those words that first real boyfriend said to you.....he didn't love you. If he loved you he wouldn't have forced you [...]

*Trigger warning:  this post contains references to anxiety, depression, and abuse There’s a major shift going on in the wellness community right now, which is a shift towards “self love.”  You’ve not only heard me personally preach the benefits and miracles associated with self love, but I’m sure you’ve heard [...]

In the never-ending battle to loose weight, it's pretty much a guarantee that you've tried several different "diets" throughout your life in order to conquer the weight loss demons.  Many of us have read countless self-help dietary books, full of different theories in hopes that THIS will FINALLY be the [...]