Facing “blacked out” Memories, and True Fear Freedom

It was Tuesday, and my two colleagues (one being my current boss) and I had just finished up a successful and productive client meeting.  We decided against eating the catered lunch at the client meeting so that we could have something more personalized and local.  Since I’ve been getting more [...]

August 17th, 2018|Categories: Blog|0 Comments

Dear Younger Me

Dear Younger Me, Those words that the kids in school are saying to you......they are not true.  You are not short, fat, ugly, dumb, nerdy, unathletic, clumsy, or stubby. Those words that first real boyfriend said to you.....he didn't love you. If he loved you he wouldn't have forced you [...]

July 13th, 2018|Categories: Blog|0 Comments

Self Love: Empowering, or Enabling?

*Trigger warning:  this post contains references to anxiety, depression, and abuse There’s a major shift going on in the wellness community right now, which is a shift towards “self love.”  You’ve not only heard me personally preach the benefits and miracles associated with self love, but I’m sure you’ve heard [...]

June 25th, 2018|Categories: Blog|0 Comments

Why your “Diet” has failed you

In the never-ending battle to loose weight, it's pretty much a guarantee that you've tried several different "diets" throughout your life in order to conquer the weight loss demons.  Many of us have read countless self-help dietary books, full of different theories in hopes that THIS will FINALLY be the [...]

June 14th, 2018|Categories: Blog|0 Comments

Recent Posts




and get new blog posts delivered directly to your email!

* indicates required